What Pillows would you recommend?
Orthopedic pillows. We are often asked by our patients what pillows we recommend. A colleague came up with the brilliant idea that like shoes, pillows should come in different sizes. You simply just need to get measured.
Having the correct Orthopedic pillow size can relieve muscular stress on the neck by keeping it “inline”, and the muscles balanced and relaxed. It also enhances restful sleep and may help to improve some neck symptoms.
Why get a pillow in your size?
We don’t all wear the same size shoes because we are different sizes
So why should we sleep on the same size pillow?
You can find your shoe, dress, shirt, trouser, and even bra size by getting measured
You can now get measured for your ideal pillow size too
You don’t buy shoes in the right size because you have a foot problem
You buy shoes in your size so that you are comfortable and so will avoid getting foot problems
Buy the right size pillow for the same reasons. Not necessarily because you have a problem but simply so that you are more comfortable and can avoid problems brought on by poor posture and by poor sleep.
The best pillow is the one that is the right height and will keep you better aligned. You will not toss and turn in bed as much because you will be more comfortable. You will spend longer in the deep restorative part of the sleep cycle and so will wake up better rested and feeling more refreshed.